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Want good test scores? Let us sleep

Posted by Sarah Santoyo on Mar 11th, 2010 and filed under Opinion. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry

Groggy morning drives. Avoiding collisions in parking lots filled with irresponsible, sleep-deprived teenagers. Sleeping while pretending to read during the first two periods.By Sarah Santoyo
Editor-in-Chief

A typical morning for many high school students, and none of it sounds safe nor productive.

Sleepiness is often misconceived as a sign of laziness or carelessness, but it is far from that. Students’ lack of energy and enthusiasm is not their fault, but the school’s.

“How can that be?” faculty may say. “We are always here on time and ready to go.”

Well, science can explain that.

Melatonin, the chemical in a body that makes a person tired, is produced more by teenagers than adults or children. The effects of melatonin wear off around 8 a.m., but the majority of students have to wake up at 6 a.m. or earlier depending on if they have a morning practice. Teenagers

aren‘t just falling asleep in class because they feel like it, they do it because their body tells them to.

The way the school system is set, elementary kids go to school later than high school students, but according to our biological clocks that should be switched around. Researchers at Stanford University found that teenagers need one to two hours more sleep than their younger nine-year-old siblings, who only need eight hours of sleep to function properly throughout the day. During puberty, the biological clock in the brain is altered so that teenagers aren‘t tired until 10 or 11 p.m., hence, they need to sleep more in the morning.

Not only is the early start time hindering students’ ability to learn due to sleepiness, but it also affects their health and mood, which might explain the sassy attitude students have in the mornings. Lack of sleep can contribute to aggressive and inappropriate behavior with teachers and even friends. Also, instead of sleep, many students have to rely on the poisonous Monster drinks and sugary coffee. But that isn‘t even the worst of it.

Drowsiness while driving can lead to devastating consequences. Teen drivers make up more than half of all falling-asleep-at-the-wheel accidents each year, according to The National Institutes of Health. Researchers from the British journal Occupational and Environmental Medicine in Australia and New Zealand reported that sleepiness while driving can have the same effects as drunk driving. Drowsiness can affect coordination, reaction time and judgment. Studies show that those who have been awake for 24 hours, not far from finals week when students have to pull “all-nighters,” drive with the equivalent ability of someone with a blood alcohol level of .10 percent.

To change the time school started definitely wouldn‘t be easy, but it would be worth it.

Considering CA’s education is ranked 49 in the nation, according to the California Faculty Association at Cal State Los Angeles, anything is worth a shot, but making classes later would almost guarantee better grades due to happier and more alert students.

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3 Responses for “Want good test scores? Let us sleep”

  1. Evie Bekins says:

    There is obviously much more to read about this. I think you made some OK points in Features also.

    [Reply]

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    [Reply]

  3. Lucky James says:

    This is the best luck I had. I need this as a refrence for a essay Great work!

    [Reply]

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